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Friday, August 25, 2023

Monday Starts the Challenges


Monday begins the Daily Challenges for both Cleaning and Exercising. I've included them below for funsies in case anyone wants to try them with me. Or alternatively I could use encouragement for the days that are going to be hard. Mondays are going to be hard for exerciusing. They start a new thing every week. 

Cleaning

Clean out the fridge

Clean out under kitchen sink

Organize the pantry

Organize Tupperware 

Clean counters and cabinets

Organize coffee stand and kitchen pantry

Sweep and mop

Tidy living room

Mount tv

Set up bookshelves

Take down Christmas tree 

Clean bar and table

Set up cat fountain and organize corner boxes

Sweep and mop

Take stuff to the crawlspace

Clean bird bath

Sweep, mop and vacuum include office

Take care of laundry 

Tidy bedroom 

Change sheets in bedroom lay rug

Clean and organize bookshelves 

Clean and organize dresser

Clean and organize nightstands

Hang second curtain

Clean master bathroom 

Declutter under the sink and above the toilet

Clean trash in Cody's office

Organize Cody's desk

Set up exercise area

Sweep and mop

Organize Cody's bookshelf

Hang pictures 

Hang guitars

Take guitar cases to crawlspace

Clean coffee pot and dishwasher





Exercise 

15 minute stretch

Couch to 5k

15 minute stretch

15 minute stretch 

Couch to 5k


15 minute stretch 

15 minute stretch 

Couch to 5k


15 minute stretch 

15 minute stretch 

15 minute stretch

Couch to 5k


15 minute stretch 30 minutes weights

15 minute stretch

Couch to 5k

15 minute stretch boxing interval 

15 minute stretch

Couch to 5k

15 minute stretch 30 minutes weights


15 minute stretch boxing interval 

30 minute stretch couch to 5k

30 minute stretch 30 minutes weights

30 minutes stretch couch to 5k

30 minutes stretch boxing interval 

30 minutes stretch couch to 5k

30 minutes stretch 30 minutes weights

30 minutes stretch boxing interval 

30 minute stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch weights and legs

30 minute stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch weights and legs

30 minute stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch weights and legs

30 minute stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch couch to 5k 30 minutes weights

30 minutes stretch boxing interval legs

30 minutes stretch weights and legs

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