Monday begins the Daily Challenges for both Cleaning and Exercising. I've included them below for funsies in case anyone wants to try them with me. Or alternatively I could use encouragement for the days that are going to be hard. Mondays are going to be hard for exerciusing. They start a new thing every week.
Cleaning
Clean out the fridge | Clean out under kitchen sink | Organize the pantry | Organize Tupperware | Clean counters and cabinets | Organize coffee stand and kitchen pantry | Sweep and mop |
Tidy living room | Mount tv | Set up bookshelves | Take down Christmas tree | Clean bar and table | Set up cat fountain and organize corner boxes | Sweep and mop |
Take stuff to the crawlspace | Clean bird bath | Sweep, mop and vacuum include office | Take care of laundry | Tidy bedroom | Change sheets in bedroom lay rug | Clean and organize bookshelves |
Clean and organize dresser | Clean and organize nightstands | Hang second curtain | Clean master bathroom | Declutter under the sink and above the toilet | Clean trash in Cody's office | Organize Cody's desk |
Set up exercise area | Sweep and mop | Organize Cody's bookshelf | Hang pictures | Hang guitars | Take guitar cases to crawlspace | Clean coffee pot and dishwasher |
Exercise
15 minute stretch Couch to 5k | 15 minute stretch | 15 minute stretch Couch to 5k | 15 minute stretch | 15 minute stretch Couch to 5k | 15 minute stretch | 15 minute stretch |
15 minute stretch Couch to 5k | 15 minute stretch 30 minutes weights | 15 minute stretch Couch to 5k | 15 minute stretch boxing interval | 15 minute stretch Couch to 5k | 15 minute stretch 30 minutes weights | 15 minute stretch boxing interval |
30 minute stretch couch to 5k | 30 minute stretch 30 minutes weights | 30 minutes stretch couch to 5k | 30 minutes stretch boxing interval | 30 minutes stretch couch to 5k | 30 minutes stretch 30 minutes weights | 30 minutes stretch boxing interval |
30 minute stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch weights and legs |
30 minute stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch weights and legs |
30 minute stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch weights and legs |
30 minute stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch couch to 5k 30 minutes weights | 30 minutes stretch boxing interval legs | 30 minutes stretch weights and legs |
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